Cinnamon Toast Crunch – 3/4 cup – 2.5 teaspoons of sugar

Cinnomin Toast   cinamon bowl

2.5 tsp

Serving Size:  3/4 cup

Calories/serving:  130

Sugar:  10 grams/serving or approximately 2.5 teaspoons/serving

*** This is not a bad choice when you consume the serving size amount (3/4 cup); however, if you’re consuming more than 3/4 cup, the sugar amount obviously increases.  Additionally, 1/2 cup of skim milk or 2 % milk can add another 3 teaspoons of sugar to the meal.

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