Too much sugar intake leads to high insulin levels in the body. High insulin levels will suppress two important groups of hormones – glucagons and growth hormones. These hormones are needed for burning fat and promoting proper muscle development. In other words; when there’s too much sugar in the body, there’s also too much insulin; too much insulin means too little glucagons and growth hormones. Too little glucagons and growth hormones causes the body to “forget the muscle.”
Sugar Intake and Muscle Development
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