Sugar Intake and Muscle Development

Too much sugar intake leads to high insulin levels in the body.  High insulin levels will suppress two important groups of hormones – glucagons and growth hormones.  These hormones are needed for burning fat and promoting proper muscle development.  In other words; when there’s too much sugar in the body, there’s also too much insulin; too much insulin means too little glucagons and growth hormones.  Too little glucagons and growth hormones causes the body to “forget the muscle.”

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